Wellness
Potassium Deficiency (Hypokalemia): 10 Symptoms that Manifest It
Potassium plays a pivotal role in our body, acting as a critical mineral abundant in various foods such as bananas, apricots, melons, potatoes, figs, milk, and more. It is fundamentally involved in balancing intracellular fluid, maintaining…
The Latest Articles from Wellness
10 Subtle Signs Your Body Shows When Your Cholesterol Is High
Cholesterol, while essential for various bodily functions, including hormone production and cell membrane formation, can become a silent threat when its levels become unbalanced. High cholesterol, particularly when low-density lipoproteins (LDL) outweigh high-density lipoproteins (HDL), leads…
10 Signs You’re Not Getting Enough Vitamin B12
Vitamin B12 is a crucial nutrient necessary for several bodily functions, including DNA synthesis, energy production, and the smooth operation of the central nervous system. Despite its availability in many food sources, B12 deficiency remains relatively…
12 Signs & Symptoms of Calcium Deficiency (Hypocalcemia)
Hypocalcemia, also known as calcium deficiency disease, is a condition that can affect anyone but is more prevalent as individual’s age. Calcium, an essential mineral, plays a critical role in building strong bones and teeth and…
Potassium Deficiency (Hypokalemia): 10 Symptoms that Manifest It
Potassium plays a pivotal role in our body, acting as a critical mineral abundant in various foods such as bananas, apricots, melons, potatoes, figs, milk, and more. It is fundamentally involved in balancing intracellular fluid, maintaining…
What Bit Me? – Identifying Bugs and Their Bites
Encountering a bug bite can be unsettling, particularly when you're unsure of the culprit. While most bug bites are merely annoying and heal swiftly, some, like those from fire ants, wasps, hornets, and bees, can cause…
Turmeric Uses, Side Effects & Warnings
Turmeric, a spice derived from the Curcuma longa plant, is not only a kitchen staple but also a source of the potent compound curcumin, known for its anti-inflammatory properties. This spice, characterized by its warm and…