Fresh Fruits
Embracing fresh fruits contributes to a diversified diet and aids in easy digestion. Opt for locally sourced, seasonal fruits. This ensures you do not have to worry about the cost implication of buying out-of-season fruits at a premium.
This strategy ensures optimal flavors while prioritizing varieties with low acidity, such as apples and bananas. These choices minimize potential irritation to the stomach lining, supporting gastritis management.
Trying to embrace a morning routine incorporating a sliced apple or a banana with a sprinkle of seeds can serve as a nutritious and gastritis-friendly breakfast option. [2]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
