Lean Protein
Shift your focus from cured meats to lean protein sources like chicken, beans, and oily fish. It will tremendously benefit you if you are combating gastritis. These alternatives are heart-healthy and stomach-friendly, reducing potential symptoms while promoting satiety.
For example, substitute ham with grilled chicken or add fish like salmon into your meals.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
