Vegetables
Including leafy greens such as cabbage, kale, spinach, and arugula contributes essential nutrients while being gentle on the stomach. These vegetables boast digestive ease, aiding gastritis relief and promoting overall wellness.
How can you prepare this? Craft a salad comprising a mix of kale, spinach, and other mild greens drizzled with a light dressing; it can be a delightful and soothing meal for gastritis survivors.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
