Probiotics
Introducing probiotic-rich foods like yogurt or fermented options like Kombucha into the diet fosters a healthy gut environment. It offers relief from gastritis symptoms. These foods aid in maintaining digestive health, potentially reducing inflammation in the stomach lining.
Incorporating a serving of probiotic-rich yogurt into daily meals or enjoying a small portion of kimchi as a side dish can promise you a symptom-free period. A study published in 2015 in the World Journal Journal of Gastroenterology supports this claim. [3]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
