Nuts
Try to incorporate nuts like almonds, walnuts, and hazelnuts into daily snacking instead of those spicy or deep-fried snacks that can trigger your symptoms. They provide a wholesome dose of nutrients and healthy fats. These nuts are stomach-friendly and contribute to satiety without aggravating gastritis symptoms. Also, they are quite filling and can help with your portion control.
For Example, Enjoying a handful of mixed nuts as a midday snack or incorporating crushed almonds into a fruit salad offers both nutritional benefits and gastritis relief.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
