Fish
In addition to salmon and mackerel, diversify your fish intake with options like trout, tuna, sardines, herring, and anchovies. These fatty fish varieties are rich in omega-3 fatty acids and vitamin D, which are beneficial for managing MS symptoms and supporting overall health. Incorporate fish into your meals two to three times per week to reap the nutritional benefits. [4]
Meats
Opt for lean cuts of meat such as chicken breast, turkey, pork tenderloin, and lean beef to meet your protein needs while minimizing saturated fat intake. Consider incorporating alternative protein sources like tofu, tempeh, and legumes into your meals for variety and plant-based nutrition. Experiment with different cooking methods, such as grilling, baking, or stir-frying, to enhance flavor and texture. [5]
Eggs
Eggs are a versatile and nutritious addition to any diet, providing high-quality protein, vitamins, and minerals. Incorporate eggs into your meals, such as scrambled, poached, boiled, or in omelets. Including eggs in your diet can help meet your biotin, vitamin D, and protein requirements, supporting overall health and well-being.
