Tag: atrial fibrillation

Nutrition Strategies for Atrial Fibrillation: Key Nutrients and 10 Beneficial Foods

Tags: 9 Min Read

Have you ever wondered how the food you choose to eat can play a role in the rhythm of your heart? Let us take a deep dive into the world of Atrial Fibrillation, or AFib— a condition where your heart dances to its own irregular tune. But here’s

10 Foods to Avoid Eating with Atrial Fibrillation

Tags: 7 Min Read

Living with atrial fibrillation (AFib) is managed not only by medical treatments, surgery, and other procedures. But, also by lifestyle changes, particularly in terms of your diet, to handle this condition effectively. AFib occurs due to irregular heartbeats within the upper part of your heart that receive blood

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Citrus Delights: Essential Foods on the High Vitamin C List

9 Min Read

Vitamin C is an essential nutrient that plays a significant role in maintaining our health. It's found abundantly in various fruits and vegetables, acting as an antioxidant and supporting numerous bodily functions such as immune defense, the production of neurotransmitters, synthesis of collagen, cardiovascular health, wound healing, and

10 Delicious High-Protein Foods for Balanced Eating

9 Min Read

Incorporating sufficient protein into your diet is crucial for maintaining overall health. Proteins, complex molecules essential for cell structure, immune defense, and various bodily functions, consist of amino acids, nine of which are indispensable and must be sourced from our diet. Not only does protein intake support health,

The Good Fat Guide: 10 Wholesome and Satisfying High-Fat Foods

9 Min Read

In today's diet-conscious world, the term "fat" often gets a bad rap. However, not all fats are created equal. Monounsaturated and polyunsaturated fats, including those rich in omega-3 and omega-6 fatty acids, are the heroes in the narrative of healthy eating. These fats are essential for creating a