For those battling gluten intolerance, steering clear of specific grains, loaves of bread, pasta, and baked goods is paramount. The upside? An array of wholesome, gluten-free alternatives will ensure satiety without compromising your meal plan. [1]
Many individuals forgo gluten due to personal preference or health-related conditions such as celiac disease, wheat allergy, or non-celiac gluten sensitivity (NCGS). These conditions collectively constitute forms of gluten intolerance.
Celiac disease and NCGS can trigger intestinal damage, leading to symptoms like diarrhea, gas, and bloating. Celiac disease, however, extends beyond these symptoms; it is an autoimmune condition linked to severe health implications like anemia, stunted growth, and neurological effects.
Distinctly, wheat allergy involves an allergic reaction to wheat proteins, occasionally posing life-threatening symptoms. It necessitates a wheat-free diet rather than exclusively steering clear of gluten-containing foods. Individuals with wheat allergies may often consume other grains, including gluten, like barley and rye.
Whereas those with celiac disease and NCGS must meticulously avoid all gluten-containing foods to manage symptoms, the bright side remains: numerous naturally gluten-free healthy foods are available, and several companies craft delectable gluten-free products.
- Gluten-containing grains
- Certain condiments
- Wheat-based pasta
- Most breads, crackers, and wraps
- Most baked goods
- Alcoholic beverages
- Premade coffee drinks
- Commercial chocolate milk
- Several processed foods and other items
- Some snack foods
